Yin Restorative Yoga with Adriann Garrett | 90-Minute

About this event

Slow down. Soften. Breathe. Come back to yourself.Yin Restorative Yoga is an invitation to step away from the busyness of everyday life & simply be. This gentle, grounding practice combines the stillness of Yin Yoga with the deeply relaxing nature of restorative poses, allowing the body to release tension while creating space for the mind to settle.

Poses are held for longer periods with the support of props, encouraging you to soften rather than strive. Expect slow movement, deep breathing, plenty of options, & time to simply listen to what your body needs.

This class is perfect for all levels, including those who are brand new to yoga. No flexibility or previous experience is required. Come exactly as you are, get comfortable, & give yourself permission to slow down.

Leave feeling grounded, restored, & a little more connected to yourself.

Adriann Garrett is a 200-hour Yoga Teacher & certified Yin Yoga instructor. She believes yoga should feel good: not intimidating. Her classes are welcoming, down-to-earth, & designed for every body, with plenty of options to help you move in a way that feels right for you.

Expect equal parts grounding & goofiness, with space to breathe deeply, laugh a little, challenge yourself when it feels good, & reconnect with yourself. Whether you’re brand new to yoga or have been practicing for years, you’re welcome here.