Wednesday, November 4
Geri-Fit ®
Wednesday, November 4 · 9-10 a.m. · Union County Library
9-10 a.m.
- When
- Wednesday, November 4 · 9-10 a.m.
- Where
- Union County Library300 E. South St. · Union, SC · 29379
About this event
FREE! Join us for exercise and strength training workouts for older adults!
No registration required. All fitness levels welcome. Dumbbells, stretch bands,and water provided. Classes are taught by a Certified Geri-Fit
Instructor.
About Geri-Fit
Geri-Fit is a 45-minute evidence based strength training exercise class for older adults. Most of the bodybuilding exercises are performed seated in chairs with a set of lightweight dumbbells. As you become stronger, you can advance to heavier dumbbells in order to challenge yourself!
Listed by October 21 (The Events Calendar), gathered by the Spartanburg events calendar.