Kundalini Yoga 90-Minute

About this event

Join Cynthia Castaldo‑Walsh for a transformative 90- minute Kundalini class at Raven & Moon. Kundalini is often called the “Yoga of Awareness”, blending breathwork (pranayama), kriyas, mantra chanting, mudras, & meditation to awaken the spiritual energy coiled at the base of your spine into full vitality.

What You’ll Experience:

- A supportive, all-levels class with accessible options & deeper variations

- Foundational + advanced Kundalini techniques

- Extended Chanting, breathwork, & subtle body practices

- A restorative gong bath to integrate & reset the nervous system

What to bring & prepare for:

- Dress comfortably

- Yoga mat &/or sheepskin (a limited number of yoga mats are available at Raven & Moon)

- Blanket or shawl

- Cushion or bolster (a limited number of bolsters are available at Raven & Moon)

- Head covering (like a scarf or beanie) optional

- Water bottle