Kundalini Yoga

About this event

Are you curious about Kundalini Yoga? Join Cynthia Castaldo‑Walsh for a transformative one-hour Kundalini class at Raven & Moon. Kundalini is often called the “Yoga of Awareness”, blending breathwork (pranayama), kriyas, mantra chanting, mudras, & meditation to awaken the spiritual energy coiled at the base of your spine into full vitality.

What You’ll Experience:

- A gentle, beginner‑friendly introduction to Kundalini techniques

- Individual options & adaptations for both beginner & experienced yogis

- Chanting simple mantras like “Sat Nam” & foundational breath practices

- Guided relaxation, meditation, & energy‑balancing exercises

- Kundalini can be supportive to reduce stress

What to bring & prepare for:

- Dress comfortably

- Yoga mat &/or sheepskin (a limited number of yoga mats are available at Raven & Moon)

- Blanket or shawl

- Cushion or bolster (a limited number of bolsters are available at Raven & Moon)

- Head covering (like a scarf or beanie) optional

- Water bottle