Jumps and Flex

About this event

This class is open to all athletes who want to work on gaining flexibility and train their jumps. In this class, athletes will work on stretching and drills designed to increase flexibility and strength to improve their jumps and their overall quality of movement. While much of the class will focus on jumps and jump technique, a special emphasis on flexibility will also be a key focus. Flexibility can reduce risk of injury and is necessary to achieve optimum fitness levels.

From Designer Athletics