Strength Training

About this event

This strength training class is designed to help you build and maintain lean muscle, improve metabolic health, and support sustainable fat loss. Each class combines intentional resistance training with functional movements that challenge your muscles without leaving you feeling completely wrecked. Workouts are thoughtfully programmed to build strength over time, improve stability and mobility, and support the muscles you need for a strong, healthy body at every stage of life. Whether you’re new to strength training or already experienced, you’ll be coached through effective, challenging workouts in a welcoming environment where the goal is progress, not perfection.

Non-Member Admission: $10 per person